From Bump to Baby: A Guide to Caring for Yourself During Pregnancy
By Vineeta Prasad
- Release Date: 2023-02-11
- Genre: Health, Mind & Body
Pages 67
"The Complete Guide to Pregnancy Self-Care: Mind, Body, and Emotional Well-being for Expectant Mothers"
Pregnancy can be a challenging and exciting time for many women, with a wide range of physical, emotional, and mental changes occurring. However, self-care can play a critical role in making this experience more manageable and enjoyable. By focusing on their health and well-being, women can reduce stress and anxiety, improve the health of their baby, and prepare for the physical and emotional challenges of childbirth and motherhood.
